Fatty acids, total monounsaturated in Fish, drum, freshwater, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, drum, freshwater, raw there is 2.19 g of Fatty acids, total monounsaturated.
Fish, drum, freshwater, raw
Fish, drum, freshwater, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, drum, freshwater, raw are listed below.
|
Water
|
77.33 g
|
77.33
|
g
|
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
|
Energy (joule)
|
498 kJ
|
498
|
kJ
|
|
Protein
|
17.54 g
|
17.54
|
g
|
|
Total lipid (fat)
|
4.93 g
|
4.93
|
g
|
|
Ash
|
1.08 g
|
1.08
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
60 mg
|
60
|
mg
|
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
|
Potassium, K
|
275 mg
|
275
|
mg
|
|
Sodium, Na
|
75 mg
|
75
|
mg
|
|
Zinc, Zn
|
0.66 mg
|
0.66
|
mg
|
|
Copper, Cu
|
0.232 mg
|
0.232
|
mg
|
|
Manganese, Mn
|
0.7 mg
|
0.7
|
mg
|
|
Selenium, Se
|
12.6 µg
|
12.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.17 mg
|
0.17
|
mg
|
|
Niacin
|
2.35 mg
|
2.35
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.3 mg
|
0.3
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
2 µg
|
2
|
µg
|
|
Vitamin A, RAE
|
51 µg
|
51
|
µg
|
|
Retinol
|
51 µg
|
51
|
µg
|
|
Vitamin A, IU
|
170 IU
|
170
|
IU
|
|
Fatty acids, total saturated
|
1.119 g
|
1.119
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.105 g
|
0.105
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.872 g
|
0.872
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.142 g
|
0.142
|
g
|
|
Fatty acids, total monounsaturated
|
2.19 g
|
2.19
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.791 g
|
0.791
|
g
|
|
18:1 undifferentiated
|
1.199 g
|
1.199
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.081 g
|
0.081
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.119 g
|
0.119
|
g
|
|
Fatty acids, total polyunsaturated
|
1.154 g
|
1.154
|
g
|
|
18:2 undifferentiated
|
0.155 g
|
0.155
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.114 g
|
0.114
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.224 g
|
0.224
|
g
|
|
20:5 n-3 (EPA)
|
0.23 g
|
0.23
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.144 g
|
0.144
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.287 g
|
0.287
|
g
|
|
Cholesterol
|
64 mg
|
64
|
mg
|
|
Tryptophan
|
0.196 g
|
0.196
|
g
|
|
Threonine
|
0.769 g
|
0.769
|
g
|
|
Isoleucine
|
0.808 g
|
0.808
|
g
|
|
Leucine
|
1.425 g
|
1.425
|
g
|
|
Lysine
|
1.611 g
|
1.611
|
g
|
|
Methionine
|
0.519 g
|
0.519
|
g
|
|
Cystine
|
0.188 g
|
0.188
|
g
|
|
Phenylalanine
|
0.685 g
|
0.685
|
g
|
|
Tyrosine
|
0.592 g
|
0.592
|
g
|
|
Valine
|
0.904 g
|
0.904
|
g
|
|
Arginine
|
1.049 g
|
1.049
|
g
|
|
Histidine
|
0.516 g
|
0.516
|
g
|
|
Alanine
|
1.061 g
|
1.061
|
g
|
|
Aspartic acid
|
1.796 g
|
1.796
|
g
|
|
Glutamic acid
|
2.618 g
|
2.618
|
g
|
|
Glycine
|
0.842 g
|
0.842
|
g
|
|
Proline
|
0.62 g
|
0.62
|
g
|
|
Serine
|
0.716 g
|
0.716
|
g
|
Nutrients in Fish, drum, freshwater, raw